Rindunya nak travel...


Salam Sejahtera, Happy Wednesday!

Sesungguhnya, saya sangat sangat rindu nak travel lagi. Covid 19, PKP, sangat sangat mengubah kehidupan saya. Walaupun 2 tahun berlalu, saya masih tak punya keberanian nak travel, otak ni fikir macam macam. Tapi hakikatnya, hati ni meronta-ronta nak travel. Dalam masa yang sama saya risau, takut dan masih tak yakin yang keadaan kat luar sana selamat untuk saya.



To be honest, kehidupan saya sekarang berputar antara kerja, groceries, rumah saya dan rumah parents. Paling paling nak hiburkan hati, saya bawak diri menonton filen di cinema. Covid 19 memang mengubah hidup. Antara tempat yang saya teringin sangat nak pergi adalah Turkiye. Mungkin 2 tahun lagi saya akan jekakkan kaki saya ke sana. Kenapa 2 tahun lagi? Entah la, planning saya memang 2 tahun lagi. Banyak yang perlu saya pertimbangkan.


Osaka Trip 2020, masa ni covid baru mula nak spread out.


Sementara itu, boleh la saya menabung banyak-banyak, supaya percutian saya tu nanti tak la budget sangat. Usia macam sekarang ni rasanya tak daya dah nak backpacker macam dulu. So kena pastikan perbelanjaan yang cukup dan lebih untuk selesa. Until we meet again!






Salam Sejahtera !

Saja nak kongsi macam mana saya boleh turun 17 kg. Actually it took me 4 months nak turun 17 kg dan ianya tidak senang dan tidak jugak susah. 2 bulan pertama, focus saya hanya pada permakanan. Saya ikut kaedah suku-suku separuh. Saya pastikan kalori makanan yang saya ambil tidak lebih dari 1350 kal sehari, sesuai dengan berat dan gaya hidup saya. Bulan pertama saya turun 7 kg, happy tu hanya Allah saja yang tahu.

Lepas 2 bulan berat saya dah turun hampir 10kg, tapi dia dah semakin susah nak turun. Makanya saya mula faham, yang saya tak boleh hanya bergantung dengan menjaga pemakanan sahaja, saya kena mula bergerak. Saya start dengan briskwalk 10 ribu tapak sehari. Kemudian 20 ribu tapak sehari. Perlahan-lahan saya mula jogging, dari 1km membawa ke 3km, kemudian 5k dan seterusnya 7km. 

Namun 1 perkara yang saya sedar, semakin panjang jarak saya berlari, saya jadi semakin lapar. Akhirnya saya decide untuk mengubah dari berlari kepada hiking. Sampai akhirnya saya turun 17 kg. Itu yang orang tua-tua kata, nak seribu daya tak nak seribu dalih. 



Saya masih berharap semangat saya untuk sihat takkan pernah luntur. Saya harus kuat berusaha dan focus. Demi kesihatan dan masa depan. Nak travel the world kan. Mesti kena kuat dan sihat. Until we meet again!



15 tahun tak begitu panjang tapi penuh dengan cerita




Salam Sejahtera, Salam Ahad!

Tak tahu nak pick up dari mana, well actually I'm not really expecting anyone to read this blog, maybe ada yang terserempak disaat tengah google cari info, tapi, ada lagi ke orang baca blog sekarang ni. Anyway, as an 80s kid, to be honest, saya masih lagi bermain dengan pen dan kertas, masih lagi beli buku dan baca. Saya sangat enjoy selak helaian demi helaian buku yang saya baca, enjoy bau buku, baru dan lama, rasa texture kertas baru dan kertas lama. I think less of gen z nowadays yang buat semua ni. Ada but segelintir probably.

Macam yang saya cakap dalam posting saya yang pertama untuk tahun 2023, saya yang kini sangat berbeza dengan saya yang 15 tahun dulu. Masa dan pengalaman hidup mengubah dan membentuk saya menjadi diri saya yang kini. Bila kita meningkat usia, dengan segala yang kita lalui dalam hidup, secara langsung dan tidak langsung mematangkan kita. 

Antara yang paling membanggakan saya sepanjang 15 tahun ini, first, saya berjaya menyambung pengajian saya ke peringkat master, second saya berjaya turun 17kg. Alhamdulillah. Banyak lagi la yang saya banggakan tapi 2 perkara ini yang buat saya tepuk bahu sendiri dan ucap "good job" sebab bukan mudah. Sangat tak mudah. 

Sebagai manusia yang normal saya melalui ups and downs dalam hidup saya. Saya harap, kembali berblogging ini akan membantu saya untuk menyusun atur segala yang ada dalam minda saya, membantu saya untuk lebih jelas memandang kehadapan dan mengatur kehidupan saya dengan lebih baik. Until we meet again!








2023 dan blog ni masih wujud di alam maya !

Sesungguhnya, lama betul tak menulis dalam blog. Sangat sangat lama. 2017 ada 3 post and way before that 2013 ada 2 post, then 2012 ada 16 post dan seterusnya. Semangat menulis (well, update bukan menulis sebab merapu lebih banyak dari yang berfaedah) adalah dalam tahun 2008 dan 2011. 2008 sebab baru belajar blogging. tahun 2011 tak sure belom godek tengok lagi. But for sure banyak crap dari yang bermanfaat.


Tak de benda yang menarik berlaku dalam hidup ni, mungkin satu alasan yang clichรฉ, mana mungkin takde benda yang menarik kan. Probably malas lebih tepat. Reading back my first and second post back in 2008, I did say that I was a chatter but growing up and older, I've changed to someone different. It's like I don't even know the person i was back then. Hmmmm.


Reading back my post in 2008, it's happen that this month is 15th anniversary of this blog, Tak sangka blog ni ada lagi sampai sekarang, it's just that dah bertukar nama. Alhamdulillah masih berpeluang bernafas dan mengharungi hidup di dunia yang semakin mencabar ini. Kepada semua, stay strong, stay put, smile and move forward. Until we meet again. 


Happy 15th Anniversary to this blog !

Kingsman: The Golden Circle




Got an opportunity to watch it yesterday. Alone, ofcos. It was a very good movie for me, complete with humor, love, action and emotional scenes. I am not going to be a story teller here, don't worry. I've watched the first Kingsman (but i can't remember what it's all about) but I think this one win my heart, since I can't remember the other one.

I really admire British accent and British English. Tried to learn it. To be honest, it is really hard to imitate it. The pronunciation, the phrase, the words all are really good to hear. Sounds polite, graceful, calming and motivating. For me I mean.

Kingsman, I could say it was an action pack movie. Not as 007 ofcos. It has its own identity. The suit, the umbrella, the glasses, the accent, the manner. That are their identity. Started with the tailor shop. Oh, I like the orange suit so much! the action start from the very beginning, with not so much bored conversation and discussion scene make it more interesting. Should watch it. ๐Ÿ‘๐Ÿ‘๐Ÿ‘


Life is short, and the world is wide



All my life I can't imagine myself travel out of country without my parents. I know it sound weird but if u know my culture well u will understand what I mean. If u ask me what was my feeling, i felt scared, doubted, hopeless, lost, incomplete, bored and the most of it was SATISFIED. 

People said, traveling make u know ur true self. And yes, it's true. Make u feel equal, make u stay positive, humble and keep on moving. My next destination? I have no plan for now. Its too early to plan. I just want to relax and cherish the memory. 


2017 is almost ended !!

I have been silence since my last post somewhere in 2013, 4 years I could say. Along the time, i have been doing so many great things and be around great people. I have travel to several countries, finally got the courage, being in several relationship, developed my inner strength and aligned with my career path. 

Through out the period, ofcos i have seen all the sadness, the bad, the stress and the failure. Apart of feeling down, all those things has build up my character and make me even stronger. I am grateful to what i have and how I am now. Even though there are people who questioned me on how I manage my life, and i was a bit sad and frustrated about it, i took that as a compliment and moving forward as this is the path that i chose.

Please pray for me and wish me luck !

Lots of love !!


New leaves

Hello peep-alls!!
Assalammualaikum..how r you guys doing..this blog has been in a hiatus mode for more than a year..there are lots of thing happen in my life since then..bitter and sweet..no use to keep talking about..

I just wanna start a new sheet of my life and keep on doing what I am doing now..chill guys..work hard and think positive..insyaallah we will succeed...

It friday!!

What are your plan for today? Well for someone who enjoying her rest day like me im thinking of going to ikea..I have new project in mind..I will share with you guys later..

By the way..its been so so long (a year plus) I haven't update my blog..its just that I have no enough time to do so..for now..I wanna go and take my shower..I wanna go out n chill with my mom..we are heading to ikea..yeehaaaa...!!

Start biting you finger now coz its delicious...

Girls...even though i never get my nail polished or colored i do appreciate this kind of art...sometimes i was wondering how can someone come out with such an amazing and creative ideas when it comes to decorate their finger nails..today i'm gonna share a vid from youtube..I'm kind of addicted to this girl now..she always come with  great ideas when it comes to fashion and beauty..check this vid out and drop me your comment ok..love yah !!!!







~xoxoxoxoxox~



This is for you who always on the run

I found this vid in youtube..this girl is so cute..i like her idea and hope you guys like it too..try it n let me know by dropping ur comment here ok..love ya !!




~xoxoxoxox~


One Morning !!

Mom and dad slept like no one business..the baby crawled around the house..picked up things on the floor and put it in her mouth..sooooo goooodddd uhhhhhh!!!!!

Crawled to the kitchen..to the bathroom..one day they might found their baby inside the toilet bowl, drowned...pffftt~


5 Myths About Your Breast Cancer Risk

1) If I have a family history, I am definitely at high risk. While this may be true, it’s usually not.  Most breast cancers are not genetic, and with one in eight women getting breast cancer, almost all of us will have a family history of some sort.  If your fifty-year old cousin Elsie and your ninety-year old Great Aunt Bertha have breast cancer but your mother and sister don’t, your risk is probably not increased.  But if your mother and sister were both diagnosed with breast cancer before menopause, your risk is definitely higher.

2) Big breasts are more likely to get breast cancer.  Breast size is not related to cancer risk.  While examining and screening larger breasts takes more time and attention, large breasts are at no higher risk than small breasts of developing breast cancer.

3) Because I have fibrocystic breasts and my breasts hurt, I might have breast cancer. The majority of breast cancers are painless, and most breast pain does not relate to breast cancer.  Many women have fibrocystic breasts. In fact, what we used to call fibrocystic breast disease, we now call fibrocystic change, since it’s so common and normal.  Most women with fibrocystic change do not have an increased risk of breast cancer.

4) If I use hormone replacement or birth control pills, I will die of breast cancer. There is conflicting evidence about the effect of hormones on breast cancer risk.  While some evidence supports the idea that using hormones will increase your risk of breast cancer, this risk is very, very small and most likely represents growth of a preexisting cancer.  In major studies, women who use hormones (hormone replacement or birth control pills) do not have an increased risk of dying of breast cancer compared to women who have not used hormones.

5) Mammograms will prevent me from getting breast cancer. While most experts recommend mammography for decreasing breast cancer risk, mammograms are an imperfect test and can miss breast cancers.  Breast thermograms, which evaluate blood flow and heat, may help to pick up early changes that may lead to breast cancer, while the changes may still be reversible. While breast thermograms are not well studied and may still miss breast cancers, they may have benefit for young women at high risk for whom mammography doesn’t serve as a good screening tool.  Mammography, and possibly thermography, can reduce your risk of dying from breast cancer.


5 Important Things to Know About Mammograms

They can save your life. Finding breast cancer early reduces your risk of dying from the disease by 25-30% or more. Women should begin having mammograms yearly at age 40, or earlier if they're at high risk.

Don't be afraid. Mammography is a fast procedure (about 20 minutes), and discomfort is minimal for most women. The procedure is safe: there's only a very tiny amount of radiation exposure from a mammogram. To relieve the anxiety of waiting for results, go to a center that will give you results before you leave.

Get the best quality you can. If you have dense breasts or are under age 50, try to get a digital mammogram. A digital mammogram is recorded onto a computer so that doctors can enlarge certain sections to look at them more closely.

Other tips:
Bring your past mammogram films/results with you. If you’ve been to the same facility before, make sure your past results are available to whoever is reading the study.

Once you find a facility you have confidence in, try to go there every year, so that your mammograms can be compared from year to year.

Have more than one radiologist read your study, if your insurance covers this.

Ask if your center has CAD — computer-aided detection — a tool that assists the radiologist in finding any areas of concern that need further attention.

If you’ve been referred for a mammogram because of a suspicious lump or a finding on another test, make sure your doctor includes a detailed note as to why the mammogram has been ordered. For example, if the doctor felt a lump in the upper portion of the breast, closer to the underarm, the note might say, “palpable mass in the upper outer quadrant, left breast, rule out abnormality.” Be prepared to talk about previous unusual findings or symptoms with the technologist who performs the mammogram.

Work with your doctor to compare your mammogram results with any other tests you may have had done, such as ultrasound or MRI.

On the day of the exam, wear a skirt or pants, rather than a dress, since you’ll need to remove your top for the test. Don’t wear deodorant or antiperspirant, since these can show up on the film and interfere with the test results.

Avoid scheduling your mammogram at a time when your breasts are swollen or tender, such as right before your period.

Discuss your family history of breast and other cancers — from both your mother's AND father’s side — with your doctor.

If you don’t receive any results within 30 days, call your doctor or testing facility to ask for the results.

Mammography is our most powerful breast cancer detection tool. However, mammograms can still miss 20% of breast cancers that are simply not visible using this technique. Other important tools — such as breast self-exam, clinical breast examination, and possibly ultrasound or MRI — can and should be used as complementary tools, but there are no substitutes or replacements for a mammogram.

An unusual result requiring further testing does not always mean you have breast cancer. According to the American Cancer Society, about 10% of women (1 in 10) who have a mammogram will require more tests.

Only 8-10% of these women will need a biopsy, and about 80% of these biopsies will turn out not to be cancer. It’s normal to worry if you get called back for more testing, but try not to assume the worst until you have more information.

When to get a mammogram
There's a lot of confusion out there about when and how often to get a mammogram. For now, the recommendation is that women get a mammogram once a year, beginning at age 40. If you're at high risk for breast cancer, with a strong family history of breast or ovarian cancer, or have had radiation treatment to the chest in the past, it's recommended that you start having annual mammograms at a younger age (often beginning around age 30). This, however, is something that you should discuss with your health care provider.


Source : http://www.breastcancer.org/


Mammography: Benefits, Risks, What You Need to Know

Mammograms don’t prevent breast cancer, but they can save lives by finding breast cancer as early as possible. For example, mammograms have been shown to lower the risk of dying from breast cancer by 35% in women over the age of 50. In women between ages 40 and 50, the risk reduction appears to be somewhat less. Leading experts, the National Cancer Institute, the American Cancer Society, and the American College of Radiology now recommend annual mammograms for women over 40.

Finding breast cancers early with mammography has also meant that many more women being treated for breast cancer are able to keep their breasts. When caught early, localized cancers can be removed without resorting to breast removal (mastectomy).

The main risk of mammograms is that they aren’t perfect. Normal breast tissue can hide a breast cancer so that it doesn't show up on the mammogram. This is called a false negative. And mammography can identify an abnormality that looks like a cancer, but turns out to be normal. This "false alarm" is called a false positive. Besides worrying about being diagnosed with breast cancer, a false positive means more tests and follow-up visits, which can be stressful. To make up for these limitations, more than mammography is often needed. Women also need to practice breast self-examination, get regular breast examinations by an experienced health care professional, and, in some cases, also get another form of breast imaging, such as breast MRI or ultrasound.

Some women wonder about the risks of radiation exposure due to mammography. Modern-day mammography only involves a tiny amount of radiation — even less than a standard chest x-ray.


Source : http://www.breastcancer.org/


9 Different Silk Scarf Ideas

Again from Michelle Phan..I like this girl so much..


You got a gorgeous piece of scarf from you boy friend or friend or family as a present..The prob is, u do not cover ur head like how Muslim girls do..u might think that its a waste if u just keep it inside the wardrobe and about to give to someone else as a present too..

Wait a minute !!..watch this vid first..it might give u ideas on how to use it in more fashionable way..

Enjoy!!

Exam is tiring



I have been on hiatus for many days..actually, i'm quite busy as the training schedule is quite packed..so it makes me tired..all i do after work is sleep..haha..plus we are having our exam now...so u guys wish me luck ok..take care..


Fish spa treatment may spread water-borne germs

Courtesy of Google


SUBANG JAYA: People using fish spa treatment have been warned of possible health risks due to the nature of the treatment and the use of untreated water.
“Our concern is the spread of water-borne germs as not only one person uses the fish pond,” said Health Minister Datuk Seri Liow Tiong Lai.
Citing an example, he said a person with an infected leg may spread it to the other users of the pond.
“Also a concern is that the water in the pond is not treated with chlorine or changed regularly,” he added.
However, Liow said the ministry was merely issuing a health advisory and not a ruling.
Liow was speaking to reporters after closing the National Combi (Communication for Behavioural Impact) Convention here yesterday.
A United Kingdom Health Protect­ion Agency had reported that fish spa treatment could be risky for those with weak immune systems or underlying medical conditions.
Fish spa treatment involves patrons placing their feet in tanks of warm water containing dozens of tiny scavenger fish which are said to clean and exfoliate the skin by taking tiny bites.
Liow said there were no immediate plans to act against fish spa operators.


Click here for source of this info




Poney Sales!!!



Mommies..this is for you..Poney is having stock clearance sales from 6-15 Jan 2012..the best part is, it's 70% off the actual price..awesome..why wait, grab you hubby hand and drag him there now..

Rindunya nak travel...

Salam Sejahtera, Happy Wednesday! Sesungguhnya, saya sangat sangat rindu nak travel lagi. Covid 19, PKP, sangat sangat mengubah kehidupan sa...