New leaves

Hello peep-alls!!
Assalammualaikum..how r you guys doing..this blog has been in a hiatus mode for more than a year..there are lots of thing happen in my life since then..bitter and sweet..no use to keep talking about..

I just wanna start a new sheet of my life and keep on doing what I am doing now..chill guys..work hard and think positive..insyaallah we will succeed...

It friday!!

What are your plan for today? Well for someone who enjoying her rest day like me im thinking of going to ikea..I have new project in mind..I will share with you guys later..

By the way..its been so so long (a year plus) I haven't update my blog..its just that I have no enough time to do so..for now..I wanna go and take my shower..I wanna go out n chill with my mom..we are heading to ikea..yeehaaaa...!!

Start biting you finger now coz its delicious...

Girls...even though i never get my nail polished or colored i do appreciate this kind of art...sometimes i was wondering how can someone come out with such an amazing and creative ideas when it comes to decorate their finger nails..today i'm gonna share a vid from youtube..I'm kind of addicted to this girl now..she always come with  great ideas when it comes to fashion and beauty..check this vid out and drop me your comment ok..love yah !!!!







~xoxoxoxoxox~



This is for you who always on the run

I found this vid in youtube..this girl is so cute..i like her idea and hope you guys like it too..try it n let me know by dropping ur comment here ok..love ya !!




~xoxoxoxox~


One Morning !!

Mom and dad slept like no one business..the baby crawled around the house..picked up things on the floor and put it in her mouth..sooooo goooodddd uhhhhhh!!!!!

Crawled to the kitchen..to the bathroom..one day they might found their baby inside the toilet bowl, drowned...pffftt~


5 Myths About Your Breast Cancer Risk

1) If I have a family history, I am definitely at high risk. While this may be true, it’s usually not.  Most breast cancers are not genetic, and with one in eight women getting breast cancer, almost all of us will have a family history of some sort.  If your fifty-year old cousin Elsie and your ninety-year old Great Aunt Bertha have breast cancer but your mother and sister don’t, your risk is probably not increased.  But if your mother and sister were both diagnosed with breast cancer before menopause, your risk is definitely higher.

2) Big breasts are more likely to get breast cancer.  Breast size is not related to cancer risk.  While examining and screening larger breasts takes more time and attention, large breasts are at no higher risk than small breasts of developing breast cancer.

3) Because I have fibrocystic breasts and my breasts hurt, I might have breast cancer. The majority of breast cancers are painless, and most breast pain does not relate to breast cancer.  Many women have fibrocystic breasts. In fact, what we used to call fibrocystic breast disease, we now call fibrocystic change, since it’s so common and normal.  Most women with fibrocystic change do not have an increased risk of breast cancer.

4) If I use hormone replacement or birth control pills, I will die of breast cancer. There is conflicting evidence about the effect of hormones on breast cancer risk.  While some evidence supports the idea that using hormones will increase your risk of breast cancer, this risk is very, very small and most likely represents growth of a preexisting cancer.  In major studies, women who use hormones (hormone replacement or birth control pills) do not have an increased risk of dying of breast cancer compared to women who have not used hormones.

5) Mammograms will prevent me from getting breast cancer. While most experts recommend mammography for decreasing breast cancer risk, mammograms are an imperfect test and can miss breast cancers.  Breast thermograms, which evaluate blood flow and heat, may help to pick up early changes that may lead to breast cancer, while the changes may still be reversible. While breast thermograms are not well studied and may still miss breast cancers, they may have benefit for young women at high risk for whom mammography doesn’t serve as a good screening tool.  Mammography, and possibly thermography, can reduce your risk of dying from breast cancer.


5 Important Things to Know About Mammograms

They can save your life. Finding breast cancer early reduces your risk of dying from the disease by 25-30% or more. Women should begin having mammograms yearly at age 40, or earlier if they're at high risk.

Don't be afraid. Mammography is a fast procedure (about 20 minutes), and discomfort is minimal for most women. The procedure is safe: there's only a very tiny amount of radiation exposure from a mammogram. To relieve the anxiety of waiting for results, go to a center that will give you results before you leave.

Get the best quality you can. If you have dense breasts or are under age 50, try to get a digital mammogram. A digital mammogram is recorded onto a computer so that doctors can enlarge certain sections to look at them more closely.

Other tips:
Bring your past mammogram films/results with you. If you’ve been to the same facility before, make sure your past results are available to whoever is reading the study.

Once you find a facility you have confidence in, try to go there every year, so that your mammograms can be compared from year to year.

Have more than one radiologist read your study, if your insurance covers this.

Ask if your center has CAD — computer-aided detection — a tool that assists the radiologist in finding any areas of concern that need further attention.

If you’ve been referred for a mammogram because of a suspicious lump or a finding on another test, make sure your doctor includes a detailed note as to why the mammogram has been ordered. For example, if the doctor felt a lump in the upper portion of the breast, closer to the underarm, the note might say, “palpable mass in the upper outer quadrant, left breast, rule out abnormality.” Be prepared to talk about previous unusual findings or symptoms with the technologist who performs the mammogram.

Work with your doctor to compare your mammogram results with any other tests you may have had done, such as ultrasound or MRI.

On the day of the exam, wear a skirt or pants, rather than a dress, since you’ll need to remove your top for the test. Don’t wear deodorant or antiperspirant, since these can show up on the film and interfere with the test results.

Avoid scheduling your mammogram at a time when your breasts are swollen or tender, such as right before your period.

Discuss your family history of breast and other cancers — from both your mother's AND father’s side — with your doctor.

If you don’t receive any results within 30 days, call your doctor or testing facility to ask for the results.

Mammography is our most powerful breast cancer detection tool. However, mammograms can still miss 20% of breast cancers that are simply not visible using this technique. Other important tools — such as breast self-exam, clinical breast examination, and possibly ultrasound or MRI — can and should be used as complementary tools, but there are no substitutes or replacements for a mammogram.

An unusual result requiring further testing does not always mean you have breast cancer. According to the American Cancer Society, about 10% of women (1 in 10) who have a mammogram will require more tests.

Only 8-10% of these women will need a biopsy, and about 80% of these biopsies will turn out not to be cancer. It’s normal to worry if you get called back for more testing, but try not to assume the worst until you have more information.

When to get a mammogram
There's a lot of confusion out there about when and how often to get a mammogram. For now, the recommendation is that women get a mammogram once a year, beginning at age 40. If you're at high risk for breast cancer, with a strong family history of breast or ovarian cancer, or have had radiation treatment to the chest in the past, it's recommended that you start having annual mammograms at a younger age (often beginning around age 30). This, however, is something that you should discuss with your health care provider.


Source : http://www.breastcancer.org/


Mammography: Benefits, Risks, What You Need to Know

Mammograms don’t prevent breast cancer, but they can save lives by finding breast cancer as early as possible. For example, mammograms have been shown to lower the risk of dying from breast cancer by 35% in women over the age of 50. In women between ages 40 and 50, the risk reduction appears to be somewhat less. Leading experts, the National Cancer Institute, the American Cancer Society, and the American College of Radiology now recommend annual mammograms for women over 40.

Finding breast cancers early with mammography has also meant that many more women being treated for breast cancer are able to keep their breasts. When caught early, localized cancers can be removed without resorting to breast removal (mastectomy).

The main risk of mammograms is that they aren’t perfect. Normal breast tissue can hide a breast cancer so that it doesn't show up on the mammogram. This is called a false negative. And mammography can identify an abnormality that looks like a cancer, but turns out to be normal. This "false alarm" is called a false positive. Besides worrying about being diagnosed with breast cancer, a false positive means more tests and follow-up visits, which can be stressful. To make up for these limitations, more than mammography is often needed. Women also need to practice breast self-examination, get regular breast examinations by an experienced health care professional, and, in some cases, also get another form of breast imaging, such as breast MRI or ultrasound.

Some women wonder about the risks of radiation exposure due to mammography. Modern-day mammography only involves a tiny amount of radiation — even less than a standard chest x-ray.


Source : http://www.breastcancer.org/


9 Different Silk Scarf Ideas

Again from Michelle Phan..I like this girl so much..


You got a gorgeous piece of scarf from you boy friend or friend or family as a present..The prob is, u do not cover ur head like how Muslim girls do..u might think that its a waste if u just keep it inside the wardrobe and about to give to someone else as a present too..

Wait a minute !!..watch this vid first..it might give u ideas on how to use it in more fashionable way..

Enjoy!!

Exam is tiring



I have been on hiatus for many days..actually, i'm quite busy as the training schedule is quite packed..so it makes me tired..all i do after work is sleep..haha..plus we are having our exam now...so u guys wish me luck ok..take care..


Rindunya nak travel...

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