How to Write Personal Goals

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Learning how to write personal goals will help you figure out what you want to do with your life and what you want to achieve. If you don't know where to begin, the following information can be used as a guideline to get you started on your path to not only setting personal goals, but achieving them as well.

1.Consider lifetime (long-term) goals you want to set. Goals should be achievable, yet challenging.

• Ask yourself what you want to do professionally. What do you want to attain from your profession?
• How much money do you want to earn, save and spend?
• Do you want to go to college? If so, what do you want to earn a degree in, and from what school? If you need to finish a degree, what is holding you back from finishing it?
• Do you want to get married? If so, by what age do you want to marry? Do you want children and if so, when do you think you want to begin a family?
• What plans do you want to make for staying healthy? What hobbies and fun activities interest you and would you like to improve your skills in?

2.Create a plan of smaller (short-term) goals that you can achieve within a certain time. For example, think about things that you want to do in the next five years.

• Break down these goals into even smaller frames, such as 1 year and 1 month.
• These goals can include doing research or preparing yourself for your long-term goals, such as looking into colleges, speaking to a financial advisor about saving money or job hunting in your field of interest for your career.
• The smaller goals that you set for yourself will ultimately help you in achieving your lifetime goals.

3.Make a daily "To Do" list. This small list can be a positive reminder for you to prioritize your goals, and helps you stay focused on the larger goals you are working at achieving.

• To complete your "to do" list, write down all the activities that you need to do. Prioritize the activities based on their importance, one being the most important and the last activity number being the least important.
• The tasks on your list can then be completed based on their number of importance, scratching off one by one as the tasks are done.

Tips

• You can extend or shorten goal deadlines if you feel you might not make a goal. However, if it's taking too long or not taking enough time to complete a goal, consider reevaluating the goal you set; it might be too difficult to achieve at the time, or too easy.
• Writing personal goals can be a rewarding experience, but so can achieving your goals. Once you achieve a goal, reward yourself! Nothing provides more motivation for you to move on to the next goal on your list.

Tips on How to Be Happy & Stay Happy

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• Listen to Christina Aguilera's 'Beautiful' and Sugababes' 'Ugly' and other mood boosting songs unless they don't boost your mood. If they don't, listen to the music that does boost your mood. It could be instrumental Celtic, African drums, reggae, rap, rock... what moves you and makes you happy.
• When you're forgiving someone - forgive them, then move on! Don't rehash or remind. It doesn't mean that it didn't happen... regain your power and choose to release yourself from the situation. Mistakes happen, people may or may not learn from them. Forgive.
• Try helping others. There is nothing like helping someone else to help improve your self confidence.
• Do something that you want to do, or like, every day. Whether it be listening to the song that you love, or dancing in your underwear in your bedroom, it doesn't matter. Just do it and forget about other people. Enjoy the moment of being free, and carry that with you for the rest of the day.
• It's your life; so live it how you want to! But be aware of what you are doing.
• Make a "happy" songs play list to listen to when you're not feeling so good. This especially helps at the beginning of your day. This is "happy" in the sense that they make you happy and have good memories, not whether other people think they are or aren't happy songs.
• Make an "angry" songs play list to listen to when you face rough situations. Chances are there are a lot of good musicians who've been where you're at, felt what you feel and can express your feelings so well that you wind up letting them go, dancing and being creative.
• If you are feeling lonely spend some time doing fun things with the people that are close to you. Or get on the Internet and meet people you have more in common with.
• Watch TV or read a book.

P/S: Copy paste je ni...

How to Be Happy Being Yourself

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Be yourself! This means doing what you want, achieving your goals instead of living up to others expectations. This is your life. Tune out the little voice that says "What will so-and-so think."

Accept and forget. Write down all your flaws, everything you don't like about yourself. Divide them into three columns: worth worrying about, who cares? and why is it even on this list? Rip them all up. This is not about changing yourself. This is being yourself and loving yourself for it.

Accept and appreciate. Write down everything you like about yourself, even if you think it's trivial. Things like your favorite color or music count too. The list is longer than you think it is.

Eliminate! Identify places or people or things that make you feel uncomfortable with yourself. Eliminate this stuff from your schedule. You have no time for people who don't accept you.

Forget others' opinions. If you feel fat because someone said you were they were probably covering up for their own insecurity problem. You'd be surprised how many people project their own fears by picking on other people. Was the person who said it more overweight than you are? Happens all the time. Feel superior, take the high road and forget.

Learn to forgive. Once your self-esteem is booming and confidence glowing I bet at least one person will be sorry. Forgive and forget. Everyone makes mistakes. You did by listening to them.

Enjoy yourself! Life is short. Live it well. Never back down from an obstacle you face. Always remember,you are number one. You are you and its only the world around you.

Learn to have a good laugh everyday. Call it your daily dose of laughter. Laughter has been proven to help you relax, boost your immune system, protect your heart, and help you just feel good in general. Think about old stuff that you thought was funny and laugh about it again!

Enjoy what you do, and don't let ANYONE get you down because they don't do it, or they don't like it. No one can be normal because everyone's unique.

P/S: I start to like this web...

How to Stay Positive when You Know Your Life Sucks

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ONE

Ground Yourself. The most common reason why people think their lives suck is that they aren't living their own lives. Look deeply into whether you are acting to please others - to please family, friends, and society. Realize that you need to get to know who you are and what your needs are, and make the choices to follow your own path. To know these things, a path of meditation and inner exploration is invaluable. This also comes to aid if you lose interest in things.

TWO

Look on the inside. What are some qualities you have that you like about yourself? Are you funny? Are you intelligent? Are you sincere? Are you generous? What do you have pride in? Try focusing on the positive things in your life. You may be having a positive influence on others even when you think you're useless.

THREE

Prove those negative thoughts wrong. When you find yourself in a bad mood, you could think of the negative things such as, "I'm dumb and annoying", "I'm better off dead", "I'm ugly, I wish I looked different", etc. Even though it's not true. Change your mind. Look for your good features, think about the ones that you know love you, look on your greater side. Realize that nobody's life is easy and that there will always be ups and downs, and moments of low self esteem. Don't automatically assume that nobody cares. Every person matters to someone. You're alive for a reason.

FOUR

Appreciate what you see. Look in the mirror. Find some beautiful things about yourself.... Do you have nice skin? nice nails? beautiful eyes? full lips? Find stuff that appeals to you. When you can't change something, change your attitude towards it!

FIVE

It's all how you look at it. Jealous of the people with 'amazing' lives? They chose to be that way! Remember, there are people living in mansions who are miserable and people living on the street who are perfectly happy. It's all on how you look at it.

SIX

Determine how your life could be better. What can you do to make your life better? What do you desire to do? How do you want to feel? Make a few reachable goals and your own strategies. The first step is usually the hardest - getting help or admitting you need it.

SEVEN

Get motivated. What motivates you? What gives you energy to go on everyday? Music? Love? Family? A 1km run? God/Allah? Your attitude? Your pet? Friends? School? Give yourself a boost by focusing on what is important to you personally

EIGHT

Don't stop yourself from feeling the joy. It's okay to step back once in awhile and just enjoy the moment. Even in tough situations - it's important to smile and laugh here and there. Don't restrict yourself from doing things you love because they're "not important" or because you think you'll be criticized for doing them. Let yourself enjoy life even if you're not at the best place you could be. You only live once - make the best of it.

NINE (i like this the most)

Develop a gratitude journal. It's pretty simple. At the end of every day, write down five things that have made you happy or appreciative that day -- not necessarily big things, even small ones count. For example: nice weather, being praised by my boss for getting an urgent errand done, my playful dog, kids and hubby kissing me goodbye before they went to school/work, a hilarious joke a mate shared, etc.

P/S:Ada banyak sebenarnya..but i pick 9 jer..nak baca the rest sila ke web dia yer..klik link kat atas tu..so from now on, lets stay positive, think positive and look positive so that everybody around us also got the positive aura..

Mengantuk Di pejabat?

Rasa mengantuk ketika di pejabat boleh terjadi kepada sesiapa sahaja. Lebih-lebih lagi ketika badan terlalu letih, kekenyang dan faktor persekitaran juga memainkan peranan. Justeru ia perlu di elakkan dan bagi mengatasi masalah ini. Terdapat beberapa tip yang boleh anda praktiskan bagi membantu anda disaat mata semakin layu di pejabat.

1) Hampiri kawasan bercahaya

Suasana pejabat yang sejuk dan bercahaya redup sudah pasti menyebabkan anda mudah rasa mengantuk. Jadi langkah pertama yang boleh dilakukan sekiranya anda rasa terlalu mengantuk ialah mencari tempat yang terang, misalnya, cahaya semula jadi ditepi tingkap. Cahaya yang lebih terang di percayai dapat mengembalikan kesegaran mata dan minda. Justeru, sekiranya rasa mengantuk, hampiri jendela atau pintu dan lintarkan padangan anda keluar sektika.

2) Basuh Muka

Ia mungkin perkara terakhir yang sering dilakukan apabila terlalu mengantuk. Namun ia mungkin kurang praktikal untuk pekerja wanita yang sudah siap bersolek. Tetapi jika perlu anda tidak ada pilihan lain kerana ia adalah cara paling berkesan untuk kembali segar.

3) Wangian aromaterapi

Untuk menghilangkan rasa mengantuk di pejabat, anda juga boleh menyimpan minyak wangi atau wangian aromaterapi di pejabat. Tempatkan wangian tersebut di atas meja berhampiran meja kerja anda. Pastinya, semangat kerja anda akan kembali pulih kerana bau-bauan segar dipercayai dapat meransang deria bau sekali gus mengurangkan rasa mengantuk. Antara bauan yang sesuai 'mint' dan lemon.

4) Dengar Muzik

Muzik juga adalah penyelesaian terbaik bagi rasa mengantuk. Ada beberapa jenis bunyian ataupun muzik di katakan dapat meransangkan dan meningkatkan kewaspadaan serta ketajaman minda. Jadi tidak salah jika anda bekerja sambil mendengar alunan muzik asalkan ia tidak melekakan anda.

5) Senaman ringan

Senaman ringan seperti menggerakkan anggota badan seperti kepala, tangan, kaki atau berjalan santai juga boleh anda lakukan untuk menghilangkan rasa mengantuk. Ini kerana gerakan-gerakan seumpama ini dapat menghambat saraf yang menyebabkan rasa mengantuk. Di samping itu elakkan daripada duduk tanpa bergerak dalam tempoh yang lama. Sebaiknya, bangun dari kerusi empuk anda sekurang-kurangnya 30minit sekali untuk berjalan seketika sebelum sambung kerja anda semula.

6) Pandang pepohon hijau

Sekiranya pejabat anda mempunyai taman indah, manfaatkanlah peluang ini untuk menghilangkan rasa mengantuk anda. Keluarlah sebentar dari ruang kerja anda dan pandanglah pepohon hijau yang terdapat di dalam taman tersebut beberapa minit sebelum kembali semula untuk menyambung kerja. Nescaya mata anda akan kembali segar.

Which brand do u choose..?

Hui..tajok..yer..memang aku nak cakap pasal brand..tapi aku tak mo cakap pasal baju, suar, make-up set, toiletries, perfume atau sewaktu dengannya..kali ni aku nak cakap pasal bra yang korang pakai..yer BRA bukan suar kechik yer....tetiba ja nak cakap pasal bra..guys..jangan baca ok..strictly for girls only..heh..

Seperti yang kita tau..macam2 brand ada kat pasaran..antaranya triumph, Audrey, Wacoal, Chantelle, Glamorise, CK, Scalet dan sewaktu dengannya..tak kurang jugak yang berjenama syarikat direct selling like AVON, NUTRIMETIC, COSWAY dan AMWAY..dari yang semurah RM9.90 hingga semahal RM999.90 (mungkin lebih)..Dari yang biasa2 hingga ke luar biasa (jarang cam tak pakai bra..or cover nipple jer..baik tak payah pakai terus..huhu..)..manusia ni sanggup berhabis sebab pakaian dalam jer..heran aku..mungkin dorang dapat kepuasan yang maximum bila habeskan duit beli lingerie yang harganya memeranjatkan..


Dalam aku surf2 boutique yang ada dalam internet..aku terjumpak satu site ni..Bella Bella Boutique..site dia cantik..ala2 hot2 sexy gitu..kat sini korang leh tengok macam2 jenes n brand..dengan harga yang pada aku WHAT..?..ada yang RM1000 plus tau..huh..ngeri..ade ke orang nak beli..mesti la ada kan..tidak takkan dia nak jual..tak mustahil ada Malaysian yang kaya raya duit banyak tak tau nak buat apa beli kan..


Beli bra bukan boleh main taram beli jer..kena pastikan jenes dia..size dia..cup dia n style dia..kena jugak tengok material apa yang dia guna..then sesuaikan dengan korang..kalau yang agak2 chubby tu jangan plak ko pakai cup A..maunya terkeluor kat luar..pilih yang sesuai..


Memula korang kene la tau ukuran badan korang..baru leh nak tau size n jenes cup yang sesuai ngan korang..i'm sure ramai yang tau benda ni..tak kurang gak yang tak tau..kalau korang dah tau tak la sepuluh kali beli bra sepuluh kali masuk fitting room try kan..so kepada mereka yang tak tau cam mana nak dapatkan size bra n cup yang sesuai kat bawah ni ada cara dia..


LANGKAH 1

1. Pakai bra semasa mengukur sambil berdiri
2. Ukur disekelililng bawah payudara. Jika anda mendapat nombor genap, tambah 4 inci. Jika anda mendapat nombor ganjil, tambah 5 inci. Sebagai contoh :

• 
  
• Jika ukuran anda adalah 31"
• Tambah + 5"
• Saiz bra anda ialah 36"

LANGKAH 2

Ukur disekeliling bahagian terpadat payudara (atas nipple). Bandingkan nombor ini dengan saiz bra anda. Jika nombornya sama bermakna saiz cup anda adalah A. Jika perbezaan 1" bermakna saiz cup anda adalah B dan seterusnya.


Mudah kan..


Kalau masih tak paham sila klik sini n baca..detail siap ada gambar rajah lagi..tapi ni in English..banyak di antara kita yang main bantai basuh suka hati ja bra kita..dah tu complain yang bra tak tahan lama la..rosak la..wire dia patah la..haih..cam no tak jadi cam tu kalau ko tak basuh ikut law dia..jangan salahkan ibu mengandung la kalau cam tu..ceh..tetiba jer ibu mengandung..thee hee..so berikut adalah cara cam mana nak basuh bra korang dengan lebih ber'law':

1. Cucian mesin dgn putaran ringan. Guna laundry beg khas untuk pakaian dalam. Ada jual kat kedai (Watson, Guardian or kedai2 biasa)
   
2. Cuci menggunakan air sejuk dan sabun pencuci lembut.
3. Cucian tangan untuk pakaian yg 100% berenda.
4. Jangan perah dan seterika bra korang. Dah cakap jangan perah jangan ko spin plak dalam washing machine.
   
5. Jangan merendam lebih daripada 15minit.
6. Cuci warna yang gelap berasingan.
7. Jangan gunakan bahan pemutih or peluntur.
8. Jemur ditempat teduh dan berangin.

Bercakap pasal bra ada yang tersipu2 malu..nak beli bra pon malu..ada setengah tu sampai dah besor panjang pon masih mak belikan..hehe..aku la tu..waaaaaa..tu dulu masa aku study..sekarang dah keje beli sendiri la..




Pada korang, penting ke brand..?..dok kat dalam bukan orang nampak pon brand apa korang pakai kan..pada aku..brand tak penting..yang penting kualiti dan keselesaan..tak kisah la berapa harga bra yang korang beli..murah ke mahal ke..as long as selesa ok la..murah pon takpe..kalau mahal tapi tak selesa tak guna gak kan..aku cuma pakai 1 brand ja n tak pernah tukar2 ke brand lain setelah pakai..sebab dia guna material yang sangat berkualiti tinggi (sama kualiti dengan jenama2 hebat cam Triumph n Audrey), tahan lama, design cantik2, banyak pilihan, harga sangat berpatutan dan yang paling penting aku selesa..aku penah try banyak brand sebelom ni..semuanya hampes..yang murah tak tahan lama n tak selesa..yang mahal nak kena tunggu sale plak..then mak aku belikan brand ni masa aku kat secondary school dulu..n aku terus jer pakai brand ni sampai sekarang..lama kan..aku ni pengguna setia..more than 10 years dah aku guna brand ni..n aku suke jer..


Aku harap entry aku ni tak membusankan korang..nanti citer pasal suar kechik plak..huhu..joking na..ok la..enjoy your day ok..until next time..tarra